top of page

"ACTIVATED" is a 3 day program designed to increase proprioception, power, strength, and quickness for all athletes. This program is an effective strategy for athletes to improve in the offseason if their schedule does not permit working out 5x per week. Each workout will include jumping, pressing, hinging, and squating to optimize adaptations. 

ACTIVATED - POWER PROGRAM

$100.00Price
    bottom of page