Adult Class Mini Monthly Membership

Service Description

Choose From Either of our Adult Classes SIMPLY STRENGTH: MONDAY AND WEDNESDAY - 7PM A Strength focused class that focuses on building proper exercises habits while emphasizing strength, muscle mass, and overall muscle maturity. AGELESS ATHLETES: TUESDAY, FRIDAY (7PM), SUNDAY (10PM) An adult class focused on the principles of building up confidence and muscular endurance while also helping with weight loss, toning, and feeling better in your body. Under direct supervision from one of our certified coaches, our adult fitness classes will consist of workouts aiming towards improving muscular strength and endurance, flexibility, fat loss, and overall positive self worth. Workouts will be programmed using various types of cardio equipment, kettlebells, medicine balls, dumbbells, barbells, and numerous other pieces.