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Take a look at some of client's results from our training sessions!

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Mason Fulst - 13 - Football, Baseball, Basketball

*Post 2 month training block

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10 Yard Sprint

Pre: 1.91 seconds

Post: 1.43 seconds

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5-10-5 Agility Drill

Pre: 4.41 seconds

Post: 3.94 seconds

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Scap Hang

Pre: 1 minute, 32 seconds

Post: 1 minute, 45 seconds

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Pullups: 

Pre: 1 repetition

Post: 2.5 repetitions

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Pushups:

Pre: 25 repetitions

Post: 28 Repetitions

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Broad Jump:

Pre: 7.5 Feet

Post 8 Feet 

Client results

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Elijah Budd - 11 - Soccer + Futsal

*Post 6 month training block

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10 Yard Sprint

Pre: 2.38 seconds

Post: 1.88 seconds

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5-10-5 Agility Drill

Pre: 7.00 seconds

Post: 5.35 seconds

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Scap Hang

Pre: 9.48 seconds

Post: 12.78 seconds​

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Pushups:

Pre: 14 repetitions

Post: 20 Repetitions

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Broad Jump:

Pre: 1.75 Feet

Post 5.25 Feet 

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