top of page

Adult Group Training

With The Adult Monthly Membership, enhance your confidence,  weight loss, and overall health.

Are you looking to lose that extra 10-15 pounds? Feel stronger and more healthier? Join a community of like minded individuals who all share similar fitness goals, who can look forward to accountability, friendships and improved physical fitness.

Under direct supervision from one of our certified coaches, our adult fitness classes will consist of workouts aiming towards improving muscular strength and endurance, flexibility, fat loss, and overall positive self worth.

Workouts will be programmed using various types of cardio equipment, kettlebells, medicine balls, dumbbells, barbells, and numerous other pieces.

High School Group Training

​

To put it simply, there is no option but to adapt in our high school sessions. Built around comradery and the goal of self improvement, 
Ellison Performance high school sessions demand exceptional effort, extreme focus, and determined athletes. It is not your starting point that matters to us, but rather your end goal that will continue to motivate yourself and other athletes day in and day out. 
Each session is driven by high level speed and strength programming consisting of plyometrics, speed mechanics, and high output resistance training. 
We guarantee that you will leave our facility feeling like the most capable version of yourself both mentally and physically, and will be prepared to conquer anything in your path.
 

​

​

Youth Group Training

bottom of page